Harder. Better. Faster. Stronger.
Height: 171 cm

Highest weight: 102 kg - 11.11.2012

11.02.2013 - 92.8 kg
Fat % - 35,9%
Fat mass: 33.2kg
BMI: 31,7

11.03.2013 - 88,6kg
Fat% - 30,2%
Fat mass - 26,8kg
BMI: 30,3

15.04.2013 - 86,2kg
Fat% - 27,5%
Fat mass - 23,7kg
BMI: 29,5

20.05.2013 - 82.3kg
Fat% - 21.4%
Fat mass: 17.6kg
BMI: 28.1

24.06.2013 - 77.7kg
10.12.2013 - 74 kg
Harder. Better. Faster. Stronger.
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1. Lay on the floor of your shower until you can breathe again. Water will always love to love your skin.

2. Start writing with the intention of filling up one page. Write until your pen stops working.

3. Reread a book that once made you cry. Learn something new on every page. Notice how different chapter make you sad. Notice how the book didn’t change and grow; you did.

4. Sleep with your windows open. You can hear both the rain and boys drunkenly singing Frank Sinatra on their deck. Both are equally good.

5. Don’t forget that honey will always taste sweet, but the best way to eat it is off your fingers, laughing.

6. Remember that, sometimes, getting out of bed is enough.

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evolutionarytheory:

breakfast was so on point this morning